Charged!!!

Posted on Posted in Backblasts
  • When: 02/01/2020
  • QIC: Papa Smurf
  • The PAX: Sandcrab(RR), Inside Out(R), Housekeeping(R),Outhouse, Wrangler, T-Bird, EPT, Half Moon, Hangtime.

10 Pax posted in the gloom for a charged up beatdown. It seems that the size of the Q is weather dependent; post Q was definitely colder!

Warm Up…

one lap around the field. ssh/30, the reacher/ flutter kicks/michael Phelps. 10 burpees for Half Moon/Don Quixote/10 and some other stuff

Lt dan’s length of field..4 lunges/1 squat. Increase each set 8 lunges/2 squats. Etc.

run backwards back.
She Hate Me…length of field. 10 lunges/10 burpees/10 merkins.
Run Backwards Length of field…

Partner Up

bear crawl Dora 100 merkins/200 LBC’s/200 squats

toy soldier to midfield.  Mosey to playground area.
BUTT KISS in cadence.

playground partner. 10 merkins/ 10 big boy sit ups/ 10 squats.  Partner B runs a lap x2

mosey to midfield…cut a flip.  Left out some stuff …but I’ll edit later…

COT BOM.  Prayers for those there and not there.
always an honor to lead this group of men!

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