10 Pax posted in the gloom for a charged up beatdown. It seems that the size of the Q is weather dependent; post Q was definitely colder!
one lap around the field. ssh/30, the reacher/ flutter kicks/michael Phelps. 10 burpees for Half Moon/Don Quixote/10 and some other stuff
Lt dan’s length of field..4 lunges/1 squat. Increase each set 8 lunges/2 squats. Etc.
run backwards back.
She Hate Me…length of field. 10 lunges/10 burpees/10 merkins.
Run Backwards Length of field…
bear crawl Dora 100 merkins/200 LBC’s/200 squats
toy soldier to midfield. Mosey to playground area.
BUTT KISS in cadence.
playground partner. 10 merkins/ 10 big boy sit ups/ 10 squats. Partner B runs a lap x2
mosey to midfield…cut a flip. Left out some stuff …but I’ll edit later…
COT BOM. Prayers for those there and not there.
always an honor to lead this group of men!