- When: 02/18/2020
- QIC: PUD
- The PAX: Eclipse, Lego, Feud, Updraft, Heisenberg, Pick Six, Bernie 4 points, Septum, The Barry Shinkoff, Pyro, Jumanji, Farah & Farah, Snuffy, Mr Woodchuck, Gekko, Toxic, Boucher
18 Men found their way in the fog for a little shoulder work! Yes, another fun & fabulous FREE Mens Workout brought to you by PUD!
WARM UP
Circled up in the field for:
- 10 SSH IC
- 10 LBAC IC
- 10 Don Quixote IC
- 10 Reachers IC
- Run around circle & met at playground
THE THANG
On a 25-minute clock:
As many rounds as possible in 5 minutes of:
- 10 strict pull-ups, 20 merkins (push-ups), 30 squats
Then, as many rounds as possible in 5 minutes of:
- 8 strict pull-ups, 16 merkins , 24 squats
Then, as many rounds as possible in 5 minutes of:
- 6 strict pull-ups, 12 merkins, 18 squats
Then, as many rounds as possible in 5 minutes of:
- 4 strict pull-ups, 8 merkins, 12 squats
Then, as many rounds as possible in 5 minutes of:
- 2 strict pull-ups, 4 merkins, 6 squats
Mosey to the racquetball court for:
- 5 wall walks (feet against wall, walk hands towards wall & feet up)
- 15 squats with toes to wall (Good form!! Shoulders back, weight on heels)
- 1 Min Michael Phelps OYO
- 1 Min Swimmers
- 20 Werkins
Mosey to the flag for:
COT
Trinity Rescue mission on Friday, prayer requests for D-Nice (travel), The Barry’s mom, Eclipse (coworker – stroke)