Day of Descent

18 Men found their way in the fog for a little shoulder work!  Yes, another fun & fabulous FREE Mens Workout brought to you by PUD!  

WARM UP

Circled up in the field for:

• 10 SSH IC
• 10 LBAC IC
• 10 Don Quixote IC
• 10 Reachers IC
• Run around circle & met at playground

THE THANG

On a 25-minute clock:

As many rounds as possible in 5 minutes of:

• 10 strict pull-ups, 20 merkins (push-ups), 30 squats

Then, as many rounds as possible in 5 minutes of:

• 8 strict pull-ups, 16 merkins , 24 squats

Then, as many rounds as possible in 5 minutes of:

• 6 strict pull-ups, 12 merkins, 18 squats

Then, as many rounds as possible in 5 minutes of:

• 4 strict pull-ups, 8 merkins, 12 squats

Then, as many rounds as possible in 5 minutes of:

• 2 strict pull-ups, 4 merkins, 6 squats

Mosey to the racquetball court for:

• 5 wall walks (feet against wall, walk hands towards wall & feet up)
• 15 squats with toes to wall (Good form!!  Shoulders back, weight on heels)
• 1 Min Michael Phelps OYO
• 1 Min Swimmers
• 20 Werkins

Mosey to the flag for:

COT

Trinity Rescue mission on Friday, prayer requests for D-Nice (travel), The Barry’s mom, Eclipse (coworker – stroke)