Just Q it…

Posted on SofaPosted in Backblasts
  • When: 02/27/2020
  • QIC: Sofa
  • The PAX: Airbags (R), Dollar Bill, Cold Feet, Duck (RR), Wasted, Deuce, Papa Smurf (RR), Bloomer, Outhouse, Check Please, Bada Bing, Focker (R)

12 people joined YHC on this windy, chilly 46° Thursday morning.  Goal was to keep everyone together and constantly moving to stay warm.  Pretty straightforward as we jumped right into the warm-up:

Warm-Up

  • SSH IC
  • Hill-billy IC
  • Reacher IC
  • LBACF IC
  • Chinook IC
  • Limp Member OYO
  • Peter Parker OYO
  • Downward dog into a calf stretch OYO

The Thang

  • Mosey to turf field
    • Stop at light posts to do 2 workouts at each post:
      • 10 merkins IC, 20 LBCs IC, 10 wide grip merkins IC, 20 flutter kicks IC, 20 LBCs IC, 20 hello dollies, 10 heels to heaven OYO and a sprint
    • Turf field 7 of diamonds
      • 4 rounds of 7 burpees OYO in each corner
      • 4 rounds of 14 merkins IC in each corner
      • 4 rounds of 21 flutter kicks IC in each corner
      • 4 rounds of 28 squats OYO in each corner
  • Indian run back to circle to keep PAX together
  • Round of Guantanamo Bay followed by flutter kicks, hello dollies, and LBCs all IC
Message:
There’s been a lot of discussion about the same handful or so of people Qing a lot and how do we expand to ensure this group sustains itself.  I think it’s 3-fold: #1 step-up, get out of your comfort zone and volunteer and lean on your PAX for support and constructive criticism.  #2-Steal with pride.  If you haven’t Qed or don’t Q often.  Go read backblasts of the workouts you liked in the past or just go from memory and steal others’ ideas.  Some of the best workouts are the most simple.  #3-listen to the constructive criticism, don’t take it personally, adapt and sign up again

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