Onward

Posted on Posted in Backblasts
  • When: 5/2/2020
  • QIC: Dollar Bill
  • The PAX: WhatUpChuck, E-Z Go, Bada Bing, Brown, Check Please, Hat Trick, Full Monty (r), Wasted, Gizzard, Airbags (r), Deuce, Terminator, Malware, Sofa, GI Joe, Saigon Sam (r)

17 men posted on this glorious morning.  The weather couldn’t have been better- Sunny and 60 degrees!  The theme of the day:  Onward!  We are moving forward as we begin to emerge from the pandemic.  As we emerge, we must remain mindful that prudence and wisdom are essential during all stages of recovery.   Gizzard’s son (E-Z Go) posted as the only FNG.  Thank you to Saigon Sam for his steadfast support during this Q as he stepped up to Co-Q in order to preserve social distancing guidelines.

WARM-O-RAMA- zilch

THANG-

4 ROUNDS- SET NUMBER OF REPS PER ROUND FOR EACH EXERCISE UNLESS OTHERWISE NOTED. ROUND 1 10 REPS; ROUND 2 20 REPS; ROUND 3 30 REPS; ROUND 4 40 REPS.  RUN .25 MILES AFTER EACH ROUND

Exercises:

1. MICHAEL PHELPS

2. LBAC-FORWARD

3. LBAC- BACKWARD

4. AIR PRESSES

5. SSH

6. SIMULATED JUMP ROPE

7. HILLBILLIES

8. 5 HAND RELEASE (HR) MERKINS

9. SQUATS

10 4 HR MERKINS

11. MOUNTAIN CLIMBERS

12. 3 HR MERKINS

13. LBCs

14. 2 HR MERKINS

15. HELLO DOLLY

16 1 HR MERKINS

17. FLUTTER KICKS

18. BIG BOY SITUPS

19. SUPERMAN

20. MERKINS

21 BEAR CRAWLS (NUMBER OF HAND STEPS FOLLOW NUMBER OF REPS FOR ROUND)

22. CRAWL BEARS (SAME AS BEAR CRAWLS)

23. LUNGES (SAME AS BEAR CRAWLS

Ended with run, 10 burpees, run, 10 burpees

 

COT- Large COT to ensure social distancing.  Announcements- restarting Badlands (Monday at 5:30) and HN (Monday at 6:30) and Happy Hour this coming Wednesday.  Prayers offered and lifted up.  Onward we go! “Teach me more about you, how you work and how you move, so that I can walk onward in your truth until everything within me brings honor to your name.” Psalm 86:11

 

 

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