What Do You Know?

Posted on Posted in Backblasts
  • When: 05-11-2020
  • QIC: Airbags
  • The PAX: Outhouse, Saigon Sam (R), Sofa, Yard Sale (R), Dollar Bill, Wasted, Full Monty (R), Gravy, Check Please, Zamboni (R), Terminator, Tazz, Bolt, Clover, Aquaman, and McDreamy R).

16 men joined QIC on a beautiful Post Mother’s Day Monday morning eager to show what they knew! After some useless facts on how many books adults read a year, and how Women are far superior to men, the fun would begin!

Warmups:
• SSH’s (25/25)
• Merkins (25/25)
• LBCs (25/25)
• Prisoner Squats (25/25)
• Plank Jacks (25/25)
The THANG:
• Mosey to football field goal line.
• Merkins & BBSU’s every 10 yards to 50yd line. (Start at 5, increase by 5 every 10 yards) Same from 50yd to End zone decreasing by 5. Plank for 6
• 50yd Gasser, followed by Prisoner Squats, 50 yd Gasser back, Prisoner Squats.
* 75yd Gasser, followed by Tempo Squats, 75yd Gasser back, Sumo Squats.
* 100yd Gasser, followed by 25 Merkins
• Mosey to Bear Crawl Hall
• Bear Crawl to light pole, Lunge to bleachers
• Shoulder Taps in Derkin Position (25 each shoulder)
• Step Ups (25 each leg)
• Mosey back to flag
• Head count, COT, Announcement & Prayer Requests
• COT, Prayer Requests
• Information overload in today’s works. Not convinced we need to know more, as much as we need to do more with what we know!
• “Live as if you’ll die tomorrow; Learn as if you’ll live forever.” Gandhi.
• James 4:17, “So whoever knows the right thing to do and fails to do it, for him it is sin.”
* IF YOU KNOW A BROTHER IS IN NEED, REACH OUT TO HIM! F3 IS MORE THAN A GROUP OF MEN WHO WORKOUT TOGETHER.

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