Conditions: Humid. Sweat Index: Extremely Uncomfortable.
SSH x25 IC
Burpee Apocalypse (Chattanooga’s John Doe Special): 10 burpees down to 1 burpee (total of 55 for a warmup!)
Shoulder Blaster all exercises x15 IC: LBACF/LBACB/Morrocan Nightclubs/Arms Bent Morrocan Nightclubs/Chinook/Seal Clap/Hold 45º Angle
Thankfully, much mumblechatter ensued regarding John Doe’s Burpee Apocalypse. This, of course, told YHC more burpees were both needed and welcome. We moseyed to a curb.
Pax completed 2 rounds of the following.
Burpee Broad Jump to curb ~50 yards
Mosey “the curve”
Bear Crawl to next curb ~ 50 yards
Mosey to Start
Complete suicides. 5 Cones placed 10 yards apart.
BUM so Ya Ain’t a Bum Dora
— 100 Burpees
— 200 Up Straddle Hops (single leg SSH)
— 300 Monkey Humpers
This morning, YHC’s fellow brother completed his VQ. YHC had the opportunity of providing both Q School and “dry run”, so in honor of him, YHC added a portion of his ladder to today’s Beatdown.
5 — Merkins
10 — Bobby Hurleys
15/15/15 — Overhead/Seal/Alternating
20 — Pickle Pounders
Finished with 2 mins of Thunderstruck.
Left Turn got confused on the exercise…in the first left turn
“All I can hear is the stupid guitar” — Full Monty 57 (Respect)
“I know what’s coming next” — basically the whole Pax after the 3rd or 4th set in Burpee Apocalypse
“Burpees are GREAT warm-ups for burpee broad jumps”
Greater love hath no man than to lay his life down for a friend. — John 15:13
We have two choices each day, really. We can make a choice for good/right/just/righteous/LIGHT or we can make a choice for bad/wrong/unjust/DARK. YHC challenged the Pax to make these decisions carefully each day and be that positive light.
The Pax of F3Jax and Goodlands are thankful for the leadership and message from a HIM and downrange Pax from F3Chattanooga Mr. Clean