Posted on Posted in Backblasts
  • When: 7/9/2020
  • QIC: Dollar Bill and 50 Cent
  • The PAX: Zamboni (r), Sherman (FNG and r), Yard Sale (r), Red Hat, Wasted and 3 Peat (r)

50 Cent and Dollar Bill (QICs) arrived at the Badlands on this very humid morning.  An FNG posted, thanks to Yard Sale.  The theme of the day is listen.  Listen to others before speaking.  50 Cent supplied the music.

WARM-O-RAMA- Limp Member, Run Lap, Reachers, Air Presses, SSH, Hillbillies, 5 Burpees, Mountain Climbers, Plank Jacks, Monkey Humpers


(1) Mosey to Turf Field: Along the way, Squats, Burpees, LBCs

(2) Turf Field:

Descending Merkins- run sideline to sideline performing Merkins at each sideline starting with 15, then 14, 13, 12….1

50 Yard Dashes:  4 Xs followed by Freddy Mercuries, LBCs, Big Boys, Hello Dollies

100 Yard Dashes: 2Xs followed by Flutter Kicks and Freddy Mercuries

FRBL (QIC directs PAX to run Forward, Right, Back and Left; Burpee when QIC calls out Drop)

(3) Mosey to Flag:  Along the way, Merkins, Squats, LBCs

COT: FNG named (Sherman), prayers offered.  James 1:19 “Everyone should be quick to listen, slow to speak and slow to anger.”


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