- When: 07/22/2020
- QIC: Papa Smurf
- The PAX: Banks(welcome) Pyro(welcome), Outhouse, Bullwinkle(R), Three Peat(R)
F3 is kinda crazy…Banks from F3 Wheaton, Il., drove all the way from the airport to the beach to join us…he didn’t really know any better…and Pyro drove all the way from downtown to the beaches(he knew better😉) to join in the fun too.
And the Q got to thinking how much thinking can actually hinder our progress. We talk ourselves out of a bunch of stuff instead of just doing it and getting over it or through it…today, in the immortal words of Crash Davis,
“Don’t think Meat, just pitch!”
WARM UP
SSH•15/LBAC F/R Morrocan night club•15/ Don Quixote•15/ Flutter kicks •15 AST•15
THE THANG
line up at mid field heading north.
Frankenstein 20LBC’s repeat
One legged hop. 20 LBC’s repeat
Run 30 squats repeat 2x
LT DAN TAYLOR up and back plank for 1 minute each lap
Bear crawl to speaker. (20 LBC’s)&back
Crawl Bear. 20 flutter kicks repeat
Mosey to Skate Park
20 step ups each leg /20 LBC’s. Repeat
Mosey to circle. ciabatta…flutter kick, AST, Iron Mikes, Burpees, Russian Twists, WORLD WAR ONE SU, Monkey Humpers ,
COT BOM
prayers for Wanda and for all of this to be over… always a good time to see new faces in the gloom. Stay the course men!