Old School

YHC headed out for another WOITG as the humidity hovered around 100%. I did not recognize the truck in the lot as I pulled in, could it be the one and only Pyro…er Peg? (Sorry Papa Smurf!) The first thing Peg asked was…where is Squeege??? Rumor has it he is lollygagging at Ginnie Springs…oh, well, welcome back Peg…and yes Pyro was there too!

Warm O Rama

SSH – 15 in cadence

Michael Phelps – 15 in cadence

Hillbillies – 15 in cadence

Limp Member – OYO

Reachers – 10 in cadence

 

The Thang

Mosey to soccer field parking lot with variety of motions

ATM’s  – 20 – Alternating shoulders

    15 – tempo merkins

      15 – fast merkins

Mosey to soccer field  (find a partner)

Each group will complete 100 merkins, 200 LBC’s, and 300 squats.  While one PAX is doing exercise, the other PAX  sprint to 50 and complete 5 burpees sprint back.  Change places with partner keeping up with reps.  When done plank 

Everyone to goal line – Black Jack – 1 merkin, run to the 50, 20 LBC’s, run 2 merkins, run 19 LBC’s (always 21) OYO, when done air chairs until six is in…

Mosey back – last guy, 5 burpees then sprint to the front of the line, tap last guy as you pass so he can start burpees.

COT

Prayers for GI Joe’s aunt’s family and his cousin. A fellow PAX with brain cancer, EQ’s safe trip from Tally.

QIC shared Matthew 11:28 – “Come to me, all you who are weary and burdened, and I will give you rest. It is truly how we make it day to day!

 

Have a great weekend! Always a pleasure to lead my brothers!