Do The Work 2

Posted on Posted in Backblasts
  • When: 07/25/2020
  • QIC: Zamboni
  • The PAX: Outhouse, Jumanji, Inside Out, 3-Peat, Tone Deaf, Bobber, Stump Knocker, High Pitch, House Keeping, Welcome FNG Clam Digger (aka Barry Everitt age 68).

Do The Work…Talent can be Beat by Hard Work.

Warm-A-Rama – SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins, Burpees

LL COOL J – Lunge – Lunge – Burpee (the Cool part) – Squat Jump

Playground Blackjack (21s) – 1, Run, 2, Run, 3…up to 21 – Odds: Step-ups or Box Jumps / Evens: Hand Release Merkins

Dora 1-2-3  – 100, 200, 300 – Partner 1 – Hanging Leg Raises or Side Straddle Hops, Partner 2 – Dips, Single Leg Squat (Alt), LBCs…do Sets of 25, 25, 50

2 Minute RUN

20-15-10-5 Bear Crawl Square – Burpee, Monkey Humpers, Drydocks, Scissor Kicks (Count 1 leg)

1 to 4 Big Boy Sit-ups and American Hammers – 1 Sit-up & 4 Hammers, 2 Sit-ups & 8 Hammers…up to 10 & 40

Burpee Pandemic (1-2-4-8-12-18)

4 Minutes of Mary – 30 seconds each – Both, Right, Left Up Toe Touch, Alternating Reaching Plank, Flutter Kicks

BOM – COT

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