Sevens

Posted on Posted in Backblasts
  • When: 08/13/2020
  • QIC: Full Monty
  • The PAX: Aquaman, Shirley (R), GI Joe, Tazz, Barbasol, Sofa, Three Peat, Outhouse

A coolish (for August) day greeted 7 PAX and YHC for a beatdown at Badlands. Straight to the WO:

Warm Up

SSH

Hillbillies

Michael Phelps

Chinooks

LBACf

LBACb

Limp Member – OYO

 

Mosey to Soccer field

Merkins and other varieties – IC every so often

7 of diamonds – as a group start with 7 burpees, mosey to next corner, then mosey as a group, 7 in each corner OYO. 14 flutter kicks (each leg) IC in each corner. 21 merkins in each corner IC. 28 LBC’s OYO. 21 merkins in each corner, 14 Freddy Mercuries IC, 7 burpees each corner.

Mosey to flag

COT

Prayer for those on IR, Three-Peats Aunt, and a challenge to pick on PAX from Badlands and commit to pray for them today.

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