- When: 08/24/2020
- QIC: Deuce
- The PAX: Wasted, Airbags, Check Please, Zamboni, Left Turn, Saigon Sam, Bag Boy, Amphibian
8 pax joined YHC on a humid Monday at HN. The promise of no running was met with mixed excitement and apprehension. After a quick warmup we were off, to nowhere.
“In truth, the only restrictions on our capacity to astonish ourselves and each other are imposed by our own minds.” David Blaine
Warmup
SSH X10 IC
HillBilly x10 IC
LBAC F &B x10 IC
MP X10 IC
The reacher x10 IC
We completed the first 6 rounds below, round 7 up to exercise#8, round 8 up to exercise #6, speed finish involved the last exercise x10, from rounds 7,8,9, and 10.
Everyone was drenched and we walked no where because we were already at the flag.
| Reps | Round 1 | Round 2 | Round 3 | Round 4 | Round 5 |
| 1 | Sidebalance Merkins | Side tricep pushup | Static Inchworm +Merkin | Catalina Wine Mixer | Flutter kick/Hello Dolly |
| 2 | Spin Squats | Sidebalance Merkins | Side tricep pushup | Static Inchworm +Merkin | Catalina Wine Mixer |
| 3 | Big Boy Situps | Spin Squats | Sidebalance Merkins | Side tricep pushup | Static Inchworm +Merkin |
| 4 | Burpee shuffle | Big Boy Situps | Spin Squats | Sidebalance Merkins | Side tricep pushup |
| 5 | Mtn C/Plank Jack | Burpee shuffle | Big Boy Situps | Spin Squats | Sidebalance Merkins |
| 6 | Alternate BC/Crab | Mtn C/Plank Jack | Burpee shuffle | Big Boy Situps | Spin Squats |
| 7 | Flutter kick/Hello Dolly | Alternate BC/Crab | Mtn C/Plank Jack | Burpee shuffle | Big Boy Situps |
| 8 | Catalina Wine Mixer | Flutter kick/Hello Dolly | Alternate BC/Crab | Mtn C/Plank Jack | Burpee shuffle |
| 9 | Static Inchworm +Merkin | Catalina Wine Mixer | Flutter kick/Hello Dolly | Alternate BC/Crab | Mtn C/Plank Jack |
| 10 | Side tricep pushup | Static Inchworm +Merkin | Catalina Wine Mixer | Flutter kick/Hello Dolly | Alternate BC/Crab |
| Reps | Round 6 | Round 7 | Round 8 | Round 9 | Ropund 10 |
| 1 | Alternate BC/Crab | Mtn C/Plank Jack | Burpee shuffle | Big Boy Situps | Spin Squats |
| 2 | Flutter kick/Hello Dolly | Alternate BC/Crab | Mtn C/Plank Jack | Burpee shuffle | Big Boy Situps |
| 3 | Catalina Wine Mixer | Flutter kick/Hello Dolly | Alternate BC/Crab | Mtn C/Plank Jack | Burpee shuffle |
| 4 | Static Inchworm +Merkin | Catalina Wine Mixer | Flutter kick/Hello Dolly | Alternate BC/Crab | Mtn C/Plank Jack |
| 5 | Side tricep pushup | Static Inchworm +Merkin | Catalina Wine Mixer | Flutter kick/Hello Dolly | Alternate BC/Crab |
| 6 | Sidebalance Merkins | Side tricep pushup | Static Inchworm +Merkin | Catalina Wine Mixer | Flutter kick/Hello Dolly |
| 7 | Spin Squats | Sidebalance Merkins | Side tricep pushup | Static Inchworm +Merkin | Catalina Wine Mixer |
| 8 | Big Boy Situps | Spin Squats | Sidebalance Merkins | Side tricep pushup | Static Inchworm +Merkin |
| 9 | Burpee shuffle | Big Boy Situps | Spin Squats | Sidebalance Merkins | Side tricep pushup |
| 10 | Mtn C/Plank Jack | Burpee shuffle | Big Boy Situps | Spin Squats | Sidebalance Merkins |
COT : Prayers for friends of AB and Amphibian battling illness, BadaBing surgery today, other pax on the IR, and schools reoppening
Announcements: IPC challenge – sign up,Week 0 at badlands on Wednesday