No Running

Posted on Posted in Backblasts
  • When: 08/24/2020
  • QIC: Deuce
  • The PAX: Wasted, Airbags, Check Please, Zamboni, Left Turn, Saigon Sam, Bag Boy, Amphibian

 

 

8 pax joined YHC on a humid Monday at HN. The promise of no running was met with mixed excitement and apprehension. After a quick warmup we were off, to nowhere.

“In truth, the only restrictions on our capacity to astonish ourselves and each other are imposed by our own minds.” David Blaine

Warmup

SSH X10 IC

HillBilly x10 IC

LBAC F &B x10 IC

MP X10 IC

The reacher x10 IC

 

We completed the first 6 rounds below, round 7 up to exercise#8, round 8 up to exercise #6, speed finish involved the last exercise x10, from rounds 7,8,9, and 10.

Everyone was drenched and we walked no where because we were already at the flag.

 

Reps Round 1 Round 2 Round 3 Round 4 Round 5
1 Sidebalance Merkins Side tricep pushup Static Inchworm +Merkin Catalina Wine Mixer Flutter kick/Hello Dolly
2 Spin Squats Sidebalance Merkins Side tricep pushup Static Inchworm +Merkin Catalina Wine Mixer
3 Big Boy Situps Spin Squats Sidebalance Merkins Side tricep pushup Static Inchworm +Merkin
4 Burpee shuffle Big Boy Situps Spin Squats Sidebalance Merkins Side tricep pushup
5 Mtn C/Plank Jack Burpee shuffle Big Boy Situps Spin Squats Sidebalance Merkins
6 Alternate BC/Crab Mtn C/Plank Jack Burpee shuffle Big Boy Situps Spin Squats
7 Flutter kick/Hello Dolly Alternate BC/Crab Mtn C/Plank Jack Burpee shuffle Big Boy Situps
8 Catalina Wine Mixer Flutter kick/Hello Dolly Alternate BC/Crab Mtn C/Plank Jack Burpee shuffle
9 Static Inchworm +Merkin Catalina Wine Mixer Flutter kick/Hello Dolly Alternate BC/Crab Mtn C/Plank Jack
10 Side tricep pushup Static Inchworm +Merkin Catalina Wine Mixer Flutter kick/Hello Dolly Alternate BC/Crab
Reps Round 6 Round 7 Round 8 Round 9 Ropund 10
1 Alternate BC/Crab Mtn C/Plank Jack Burpee shuffle Big Boy Situps Spin Squats
2 Flutter kick/Hello Dolly Alternate BC/Crab Mtn C/Plank Jack Burpee shuffle Big Boy Situps
3 Catalina Wine Mixer Flutter kick/Hello Dolly Alternate BC/Crab Mtn C/Plank Jack Burpee shuffle
4 Static Inchworm +Merkin Catalina Wine Mixer Flutter kick/Hello Dolly Alternate BC/Crab Mtn C/Plank Jack
5 Side tricep pushup Static Inchworm +Merkin Catalina Wine Mixer Flutter kick/Hello Dolly Alternate BC/Crab
6 Sidebalance Merkins Side tricep pushup Static Inchworm +Merkin Catalina Wine Mixer Flutter kick/Hello Dolly
7 Spin Squats Sidebalance Merkins Side tricep pushup Static Inchworm +Merkin Catalina Wine Mixer
8 Big Boy Situps Spin Squats Sidebalance Merkins Side tricep pushup Static Inchworm +Merkin
9 Burpee shuffle Big Boy Situps Spin Squats Sidebalance Merkins Side tricep pushup
10 Mtn C/Plank Jack Burpee shuffle Big Boy Situps Spin Squats Sidebalance Merkins

COT : Prayers for friends of AB and Amphibian battling illness, BadaBing surgery today, other pax on the IR,  and schools reoppening

Announcements: IPC challenge – sign up,Week 0 at badlands on Wednesday

 

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