5 Pax posted on a beautiful Wednesday morning to have a Pool party. The thought of the day:
If you change your mindset, you can change your life, and your health!
Run….to the center. SSH •15 reacher•10/MP•10/DQ•10/Mt climber •10/FK•20/ Spider-Man stretch
Mosey to tennis court
Air pull ups •10 •3
Donkey kicks•10/ chicken peckers 10 OYO bear crawl to net and back balls to the walls…
Mosey to pool: aching legs. Box jumps , lunges, skaters•10 each./15 each flutter kicks in between.
Get in pool…10 burpees/ 10 dips, 5 burpees/5 dips…flutter kicks butterfly stretch
Mosey to field.
45’s. 4 count bear crawl. 5 merkins.(width of field )
Verse of the day