Change Your Mindset!

Posted on Posted in Backblasts
  • When: 09/02/2020
  • QIC: Papa Smurf
  • The PAX: Home Alone, Outhouse, Inside Out(R), Three Peat(R)

5 Pax posted on a beautiful Wednesday morning to have a Pool party. The thought of the day:

If you change your mindset, you can change your life, and your health!

Run….to the center.  SSH •15 reacher•10/MP•10/DQ•10/Mt climber •10/FK•20/ Spider-Man stretch

Mosey to tennis court

Air pull ups •10 •3

Donkey kicks•10/ chicken peckers 10 OYO bear crawl to net and back balls to the walls…


Mosey to pool: aching legs. Box jumps , lunges, skaters•10 each./15 each  flutter kicks in between.

Get in pool…10 burpees/ 10 dips, 5 burpees/5 dips…flutter kicks  butterfly stretch

Mosey to field.

45’s. 4 count bear crawl. 5 merkins.(width of field )

Verse of the day