Mis – Q

So what happens when no one signs up to Q? Well, you have to post to find out. 3 brave PAX shook the cobwebs out of their eyes to post on a humid morning in the gloom at Badlands…heck YHC had to make a double take to see Snaggle making good on his promise to stop his F3 boycott because the BIG10 was not playing football…what some folks will do for their team…on with the show…

Warm – o- rama

SSH – 15 in cadence

Michael Phelps – 10 in cadence

Reacher – 15 – in cadence

Limp member – OYO

Downward dog hold

Hillbillies – 10 – in cadence

 

The Thang

Mosey to the soccer field stopping every so often and working on anything we could on our six.

7 of diamonds

Round 1 – 7 burpees at each corner

Round 2 – ab work, 14 at each corner called out by the PAX

Round 3 – merkins 21 at each corner…wide, diamond, hand release, regular

Round 4 – more ab work – 28 at each corner

Mosey back to flag, stopping every so often to wait for Snaggle, er do more reps…

COT

Accountability…every man needs it…if you don’t have it, the world WILL overtake you. The evil one is always trying to trip us up…

Prayers for Hat Tricks dad, those PAX on IR, kids back to school to remain safe…unspoken requests.