The pitter patter of raindrops on the roof were music to the ears of the Pax that posted this morning…pre Covid Pax showed up this morning: The Force, Pickle, and Ledger.
A three dollar cookie jar provided the entertainment for the morning workout…reach in and grab an exercise…with a few audibles along the way.
THE WARM UP
All of the Pax took turns in leading an exercise during warm ups to get the hang of counting and leading. Surprisingly, it was much smoother than expected.
It was a mix of the usual: SSH, The Reacher, Don Quixote, Mt climbers, The hillbilly, Merkins, plank jacks, and something else.
Open the cookie Jar…pick an exercise…let’s go…
Amended suicides 20,30,40 merkins at each line and the same # of LBC’s and the other end line.
bear crawls to cone 10,20,30 merkins.
mosey to playground Aiken legs box jumps, squats, lunges,
audible pool was empty down in the pool and do some McDreamy Pool Ups 10 burpees 10 dips mosey to the flag…
Then back to the playground for 10 pull ups 10 box jumps and 10 squats
mosey to field San Antonio shuffle lunge left and right burpee plank Jack to mid field . Toy soldier back
run the length of the field 2 x 20 flutter kicks at each line..
finish with a butterfly stretch/..
COT BOM Prayers for all those on IR, for this Covid to be over, and for us to be better leaders.
Goggins cookie Jar…
When you need to draw on something from your past that you have completed or succeeded…it reminds you that you Can Do It.
thanks for the opportunity to lead this morning.