The Cookie Jar…

Posted on Posted in Backblasts
  • When: 09/19/2020
  • QIC: Papa Smurf
  • The PAX: The Force, Pickle, Ledger, Wrangler,Yard Sale(R), Statue of Liberty (R), Sandcrab(RR)

The pitter patter of raindrops on the roof were music to the ears of the Pax  that posted this morning…pre Covid Pax showed up this morning: The Force, Pickle, and Ledger.

A three dollar cookie jar provided the entertainment for the morning workout…reach in and grab an exercise…with a few audibles along the way.

THE WARM UP

All of the Pax took turns in leading an  exercise during warm ups to get the hang of counting and leading.  Surprisingly, it was much smoother than expected.

It was a mix of the usual: SSH, The Reacher, Don Quixote, Mt climbers, The hillbilly, Merkins, plank jacks, and something else.

THE THANG

Open the cookie Jar…pick an exercise…let’s go…

Amended suicides  20,30,40 merkins at each line and the same # of LBC’s and the other end line.

bear crawls to cone  10,20,30 merkins.

mosey to playground  Aiken legs box jumps, squats, lunges,

audible   pool was empty  down in the pool and do some McDreamy Pool Ups   10 burpees 10 dips  mosey to the flag…
Then back to the playground for 10 pull ups 10 box jumps and 10 squats

mosey to field  San Antonio shuffle  lunge left and right  burpee plank Jack to mid field  . Toy soldier back

run the length of the field 2 x  20 flutter kicks at each line..

finish with a butterfly stretch/..

COT  BOM  Prayers for all those on IR, for this Covid to be over, and for us to be better leaders.

Goggins cookie Jar…

When you need to draw on something from your past that you have completed or succeeded…it reminds you that you Can Do It.

thanks for the opportunity to lead this morning.

 

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