- When: 09/29/2020
- QIC: PUD
- The PAX: Ground speed, Shock Treatment, Mr Woodchuck, Zamboni, Hey Big Papi, Pyro, Heisenberg, LEGO
3 Clydesdales & 6 Runners Posted for Kessel Run for a FREE Men’s workout!
Run to The Stein
10 burpees at bottom, run up stairs, then down the stairs for…
9 burpees, rinse & repeat until down to 1 burpee
Picked up the 6 & went to level 2 to enter the garage for…
Jog the flats, sprint the incline, repeat until we reach the top & completed 20 Merkins, 20 sit-ups , 20 squats…
Sprint down, butt kickers on flats
Sprint down. Carryovers right
Sprint down. Carryovers left
Sprint down. High knees
Run back- Groundspeed set the pace
Loop around fountain
20 Zamboni’s each side
5 Absolutions w/clap