Kessel Throwback

Posted on Posted in Backblasts
  • When: 09/29/2020
  • QIC: PUD
  • The PAX: Ground speed, Shock Treatment, Mr Woodchuck, Zamboni, Hey Big Papi, Pyro, Heisenberg, LEGO

3 Clydesdales & 6 Runners Posted for Kessel Run for a FREE Men’s workout!

Run to The Stein

10 burpees at bottom, run up stairs, then down the stairs for…

9 burpees, rinse & repeat until down to 1 burpee

Picked up the 6 & went to level 2 to enter the garage for…

Jog the flats, sprint the incline, repeat until we reach the top & completed 20 Merkins, 20 sit-ups , 20 squats…

Sprint down, butt kickers on flats

Sprint down. Carryovers right

Sprint down. Carryovers left

Sprint down. High knees

Run back- Groundspeed set the pace

Loop around fountain

20 Zamboni’s each side

5 Absolutions w/clap

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