Swamp Chop

Posted on Posted in Backblasts
  • When: 10/6/2020
  • QIC: Septum
  • The PAX: Extinguisher, DJ Eileen, Screech, Bert, Mr. Woodchuck

6 pax joined in the rainy swampy gloom. Bullfrogs were keeping up with the sick beats of DJ Eileen. Tabata was the theme and we completed 20 seconds of work and 10 seconds break for 8 rounds. A short mosey in between each 8 round workout. Every third mosey would require a 10 pull-up bonus
Exercises consisted of Foxholes, Mike Tyson’s,  alternating squats, dips with mountain climbers, abyss merkins, big boy sit-ups  and Freddy Mercury’s.

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