Posted on Posted in Backblasts
  • When: 11/04/2020
  • QIC: Sofa
  • The PAX: Saigon Sam (r), Full Monty (r), Peg, Prunetang

YHC was happy to see 4 people join him ITG after a late night watching election results come in…  It was a chilly start but warmed up quickly once we got moving.

Warm Up

  • SSH, Hillbillies, Reacher, Limp Member, Peter Parker stretch

The Thang

  • Mosey to turf field
    • Stop at light post to do 10 merkins, 10 wide merkins, 10 diamond merkins & then a shoulder surgery for Prunetang!
    • Turf field 7 of diamonds
      • 4 rounds of 7 burpees OYO in each corner
      • 4 rounds of 14 merkins IC in each corner
      • 4 rounds of 21 LBCs OYO in each corner
      • 4 rounds of 28 squats OYO in each corner
  • 25 yard Elevens with merkins and squats
  • Indian run back to circle stopping before the beast at the dog park for flutters, big boys and heels to heaven


Prayers for Yard Sale and his family, Full Monty’s M’s job situation, Saigon Sam’s M’s healing process and the country…

Message today was about acceptance.  As about half the country prepares to accept a result they didn’t want.  Accept that when this is all said and done that the people have spoken and we still need to be kind to our neighbors and accept each other’s differences.  “Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.”

Leave a Reply