Posted on Posted in Backblasts
  • When: 11/23/2020
  • QIC: Dollar Bill
  • The PAX: 50 Cent, Drifter (FNG), Shirley, Yard Sale, Terminator, Bluto, Deuce, Smash, Bloomer, Sofa, Outhouse, Fully Monty, Cobra Kai,

One FNG posted.  Damp and cool morning.  By the end of the workout, the Pax had run over 2 miles and had performed 225 Merkins with an assortment of other core and lower body exercises mixed in.

Warm-O-Rama:  Limp Member, SSH, Reacher, Various Arm Stretches

THANG: 10 Rounds of Merkins plus one additional exercise each round.  Rounds 1-5:  Partner 1 runs to each parking lot island (3 islands in total) stopping to perform 10 Merkins at each island for total of 30 Merkins each round.   Partner 2 performs exercise the Q identified.  Partners switch when Partner 1 completes island hopping.

Round 1: Merkins plus Burpees

Round 2: Merkins plus Plan Jacks

Round 3: Merkins plus Big Boy Sit ups

Round 4: Merkins plus Groiners

Round 5: Merkins plus LBCs

Rounds 6-10: Reduce Merkins from 10 to 5 each island for total of 15 Merkins each round.

Round 6: Merkins plus Freddie Mercury

Round 7: Merkins plus Jump Squats

Round 8: Merkins plus Flutter Kicks

Round 9: Merkins plus Jump Rope

Round 10: Toy Soldier to 1st island followed by 5 Merkins, Backpedal to 2nd island followed by 5 Merkins, Mosey to 3rd island followed by 5 Merkins

225 Merkins Complete!

Mosey to Circle- Cool Down.

COT: Prayers offered.   F2 events announced.  FNG named “Drifter.”

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