- When: 11/23/2020
- QIC: Dollar Bill
- The PAX: 50 Cent, Drifter (FNG), Shirley, Yard Sale, Terminator, Bluto, Deuce, Smash, Bloomer, Sofa, Outhouse, Fully Monty, Cobra Kai,
One FNG posted. Damp and cool morning. By the end of the workout, the Pax had run over 2 miles and had performed 225 Merkins with an assortment of other core and lower body exercises mixed in.
Warm-O-Rama: Limp Member, SSH, Reacher, Various Arm Stretches
THANG: 10 Rounds of Merkins plus one additional exercise each round. Rounds 1-5: Partner 1 runs to each parking lot island (3 islands in total) stopping to perform 10 Merkins at each island for total of 30 Merkins each round. Partner 2 performs exercise the Q identified. Partners switch when Partner 1 completes island hopping.
Round 1: Merkins plus Burpees
Round 2: Merkins plus Plan Jacks
Round 3: Merkins plus Big Boy Sit ups
Round 4: Merkins plus Groiners
Round 5: Merkins plus LBCs
Rounds 6-10: Reduce Merkins from 10 to 5 each island for total of 15 Merkins each round.
Round 6: Merkins plus Freddie Mercury
Round 7: Merkins plus Jump Squats
Round 8: Merkins plus Flutter Kicks
Round 9: Merkins plus Jump Rope
Round 10: Toy Soldier to 1st island followed by 5 Merkins, Backpedal to 2nd island followed by 5 Merkins, Mosey to 3rd island followed by 5 Merkins
225 Merkins Complete!
Mosey to Circle- Cool Down.
COT: Prayers offered. F2 events announced. FNG named “Drifter.”