LEFTOVERS

Thanksgiving is over so what’s the best/worst is the leftovers.  11 Pax posted to experience my leftover ladder beatdown from a few weeks ago which was not completed because this QIC bailed due to time. So here is how it went.

COP

Happy song  (Pharrell) Mountain climbers w/ merkin every time you hear “happy”  which 57 times

The Thang w/coupon

50 Baryshnikov squats, 40 Pickle Pumps, 30 Bicep Curl Press, 20 Bay City Scissors, 10 jump over burpees ,Murder Bunnies 25yds

40 Pickle Pumps, 30 Bicep Curl Press, 20 Bay City Scissors, 10 jump over burpees , 4 step Blockees 25 yds

30 Bicep Curl Press, 20 Bay City Scissors, 10 jump over burpees, Crawl Bear and pull 25yds

20 Bay City Scissors, 10 jump over burpees, Bear crawl and pull 25yds

10 jump over burpees

10 count x 2

Circle up for EMOM w/ coupon

L- Lt. Get-ups (15)

E-Elf on Shelf (20)

F-Floyd Mayweathers (20)

T-Twinkle toes (20)

O-Overhead Press (20)

V-V ups (20)

E-Extensions (20)

R-Rock a bye baby (15)

S-Split Squats(20)

1 minute of high knees extra credit

COT

Counterama

Nameorama

Announcements: XMAS party, Trinity

Prayer Request

Scholl’s

Green Eggs M’s grandmother passing (95 y.o.)

Two young teens involved in car accident (one critically injured)

Message: Spoke about Agape love (unconditional love for others)