12 Ways of PainMas at The VET – 03DEC

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4 PAX with cinderblocks posted in the 37° gloom at The VET: Amphibian, Digger, Doink, & Twister.


After a brief mosey and warm up (see weinke), we were introduced to the “12 Ways of PainMas,” serenaded in perfect melody by the Q throughout the beatdown.

The beatdown followed the style of the song: a new “gift/pain” was added to the ascending list of exercises which were each completed as each verse of the song descended.

72ct of some form of burpees with cinderblocks were completed: Blockees, Murder-Burpee-Bunny, Jump-Over Burpees.

The equivalent of 6 gassers were completed.

The most jubilant and triumphant part was the Christmas soundtrack which accompanied the beatdown.

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