Less is More

Posted on Posted in Backblasts
  • When: 12/17/2020
  • QIC: Deuce
  • The PAX: Check Please, Extra Credit, 3 Peat, Mr. Yuck, Slash, Left Turn, Bada Bing, Saigon Sam, FNG - Constanza, Airbags, D-DAY, Zamboni, Shirley, Brown

F3 Fitness-Fellowship-Faith

Open to all men, held outdoors – rain or shine, peer led in a rotating fashion, ends with COT.

Message of the day – Less is More. No running at all today with a mix of dynamic and static exercise.

Warmup – Hillbilly IC x10, Toy Soldiers ICx10, LBAC F/B IC x10, MP IC x10, Reacher IC x10,DD stretch OYO, Peter Parker OYO

The thang with music by Green Day’s classic album Dookie

100 SSH, 60 sec static heel raise

90 Flutter kicks, 60 sec active beast

80 squats, 30 sec each leg static lunge

70 Mountain Climbers, 30 sec side plank each side

60 American Hammers, 30 sec each side glute bridge

50 Merkins, 60 sec sumo squat hold

40 sumo squats w alt leg kick, 30 sec each single arm plank

30 V-ups, 60 sec straight bridge

20 burpees, 60 sec forward leaning straight arm plank

10 superman/bananas, 60 sec forearm plank

Cooldown/stretch OYO

COT – welcome FNG Constanza, Trinity Mission 515 tomorrow AM if interested leaving from Greenwise. Closing Prayer

Less is More, Less distractions leaves more time for what is importan in your life

“Beware the bareness of a busy life.” Socrates

Thanks for coming out – Deuce

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