Santa’s Little Helpers

20 Pax helped ol Saint Nick carry his bags of goodies for all the 2.0s…

December 19, 2020 – Christmas is Coming! Help him carry his Goody Bag

Warm Up

The Thang – Pair Up! 12 Days of Christmas! – Grab Santa’s Goody Bag: 50 lbs sand bag!

1. Mosey to the hill for a quick Dory
   • One partner carries bag up and down the hill x 2
   • 44 BBSUs; 100 Crunches (that’s 12²)

• Get to know your elf partner…find out their favorite ever Christmas Present they received on way to astro turf
• Santa’s Sack: Time to load the sled! Sand Bag Carry –
  1. One guy carries bag around the loop
  2. Partner does 25 x squat + 25 x Merkins + 25 BBSUs
  3. Switch to – Partner keeps bag and does squats, lay down and do presses, and BBSUs
  4. Rinse and Repeat for TIME (Christmas is on 25^th…)
• Switch up partners – live tree or fake? Eggnog or no?
• The Teddy Bear Crawl
  1. Bear crawl suicides with descending burpees – start with 9
  2. Partner 1 – Bear Crawl OUT, Jog Back
  3. Partner 2 – SIMULTANEOUSLY carries bag next to Partner 1 (So, if your partner is slow on bear crawl…that bag gets heavy!) jog back; do burpees together, switch roles, repeat
• On Dasher, On Dancer, On Prancer and Vixen – leave bag, Run around the field
• Circle of Mary – tons of flutterkicks, crunchies, slow count merkins, other stuff
• Back to the berm – Carry that bag up and over 2x while your partner does 44 crunchy frogs; 100 squats

COT:

Be the leader by being the servant this week. Especially to your M. Find that thing that is frustrating them/creating anxiety and take it from them.

The best thing you can say to your M? “Honey, I’ll take that and do it. I got this.” And then do it well, don’t half a$$ it. Be a man!

Welcome to Bullseye! Spencer McIntosh is a golf pro. For real.

Aye!

We probably had 80% participation in Coffetaria. It was awesome.