Rockin’ Round the Christmas Tree

Posted on Posted in Backblasts
  • When: 12/24/2020
  • QIC: Feud, Sasquatch
  • The PAX: Feud, Sasquatch

The Q was nestled all snug in his car with the seat heaters on; While visions of a fart sack danced in his head; When out on the parking lot there arose such a clatter, he sprang from my seat to see what was the matter. When what to his wondering eyes did appear, but Santa Feud and eight tiny orange cones…

2 PAX gathered for an early 5 am beatdown at Asgard.  Santa’s Q, Sasquatch, had a night out on the town with family and was running on 4hrs off sleep with no plan. Santa Feud offered up the gift of Co-Q with presents under the tree.

COP: SSH x15, Don Quixotes x15, LBAC fwd/bkwd x15, Wonder Bra x15, Squat x15, Merkin x10

Thang: Rockin’ Round the Chrismas Tree never sounded like this.

Cones strategically placed around the parking lot in the shape of a Christmas tree and our fate in the hands of a set of workout dice we began.

TREE 1
GPS ON
Exercise: BBSU (1 – 10 reps, increasing by 1 at each point on the Christmas tree. 10 stops from the base (1) to the star (10) on the right side, repeat star (10) and proceed down the left side decreasing by 1 until the base (1) is reached. Total reps = 110
Forward Motion: Broad Jumps
Side motion: Side Shuffle
GPS OFF

TREE 2
GPS ON
Exercise: Merkins (1 – 10 reps, increasing by 1 at each point on the Christmas tree. 10 stops from the base (1) to the star (10) on the right side, repeat star (10) and proceed down the left side decreasing by 1 until the base (1) is reached. Total reps = 110
Forward Motion: Lunch Walks
Side Motion: Side Shuffle
GPS OFF

TREE 3
GPS ON
Exercise: Squats (1 – 10 reps, increasing by 1 at each point on the Christmas tree. 10 stops from the base (1) to the star (10) on the right side, repeat star (10) and proceed down the left side decreasing by 1 until the base (1) is reached. Total reps = 110
Forward Motion: Bear Crawls
Side motion: Side Shuffle
GPS OFF

Our gift to all who couldn’t join us, some beautiful artwork.

ChristmastTree

ChristmasTree2


Prayers:

  • Safe travels for all
  • F3 HIM that couldn’t make it this morning
  • Unity for our country and the politicians
  • Prayer
  • Pledge

Countarama (2 HIM STRONG)
Namearama

Merry Christmas to All!!!

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