5 pax gathered in the cold dank swamp of #chop-shop to take on round one of Pain Week.
warmups included 21’s (side straddle hops) Bert decided not to stop at 21 because he thought it was a good idea to do 10 bonus burpees. The reacher, Michael Phelps, little baby arm circles forward and backward.
Aiken Legs 20 squats, 20 box jumps, 20 lunges, 20 split jacks, + 20 tippy toe sumo squat pulses.
mosey to stop sign
20 Alligator merkins, 10 burpees, karaoke to playground
10 pull ups, 10 Carolina Dry docks, 10 irkins, bear crawl to field.
30 LBC’s, 30 Crunchy Frogs, 10 Burpees, inchworm to cabana.
Rinse and Repeat*
Finished one more round and moseyed to the stop sign and back.