So often we hear people say that “They’ll just try their best”, as if this is an easy standard to achieve. They minimize the effort it takes to actually do your best and settle for the perception of effort, but the reality is they barely tried. Today we are seeking our best.
Today the PAX mosey’d off in the gloom to the soccer fields for some sprints – all you’ve got sprints.
Running drills (good job Wasted)
Strides (scale of 1 (walking with prunetang’s girlfriend) to 10 (running from prunetang because you stole his girlfriend))
10 sprints with 60 seconds recovery
Mosey and Stretching
Make your “best effort” the standard, not a watered down minimum.
Convergence on 1/16