Focus on Opportunities

Posted on Posted in Backblasts
  • When: 01/11/2021
  • QIC: Left Turn
  • The PAX: 3 Peat, Bada Boom, Bada Bing, Flo, Wasted, Shirley, Prunetang, Duece, Air Bags, D-Day, Brown, Extra Credit

Welcome to F3. Not a professional.

 

Theme of the day is looking for opportunities and not dwelling on missed ones. Opportunities are in abundance but only if you look for them. 

 

Warmup – 10 Minutes

 

Flo’s Cadence

 

Workout #1 – 5 Minute Time Cap

 

50 Reps of KB/DB Swing

EMOM starting at Zero – 7 Burpees

 

Hunger Games – Lap around the Welcome Center and Strength

Deadlift – 3 x 10

Conventional

Straight Leg

Sumo

 

Rest 30 seconds between sets

 

Workout #2 – 5 Minute Time Cap

21 – 15 – 9

Burpee

Ground to Overhead

 

Hunger Games – Lap around the Welcome Center and Strength

Squat – 3 x 10

Overhead

Goblet

Hang Squat

 

Workout #3 – 5 Minute AMRAP

 

10 Big Boy Situps

20 (10/10) Overhead Press

 

Closing and COT

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