The beatdown had nothing to do with a battle. But it did have a battle rope! 13 packs were in attendance. YHC had no plans until the morning of but knew that he wanted to introduce a battle rope to the Pax!
Shock treatment, orbit, big pappy, Jumanji, shorthorn “Bernie 4Points”, screwdriver, toxic, Xenu, floppy, snuffy, bowzer were all in attendance on this glorious morning!
- SSH (side straddle hops) until screwdriver got the shoes on,
- Hillbillies 4 count in cadence,
- 10 LBAC’s IC – Forwards
- 10 LBAC’s IC – Backwards
- reacher 10 count IC,
- shin stretch three progressions lower
More than six rounds of:
- 10 Merkins
- 15 V Ups,
- Jumping squats.
Each man took one minute with the battle rope. One minute sure seemed like a long time! TWSS with a chuckle. All form was questionable YHC included. Clearly we all need more time with the rope!
To the pull up bars. 10 to 1 Burpee‘s and pull-ups. 10 Burpee‘s one pull-up, nine Burpee‘s to pull ups etc. down to one Burpee and 10 pull-ups
Mosey to the field
Every minute on the minute change
- One minute of max Burpee‘s, one minute max Merkins, one minute max big boy sit ups, one minute max squats, one minute max ones with right leg only, one minute max left leg only one, one minute fire hydrant right leg only, one minute fire hydrant left leg only, two minute plank low plank.
COT – Announcements and prayer requests
- Aim higher message
- Bowzers’s son move to Colorado