The Building Process Part VII

Posted on Posted in Backblasts
  • When: 01/13/2021
  • QIC: Hat Trick
  • The PAX: Full Monty (R), Bloomer, Skid Mark, Shirley (R), Gizzard, Sofa, Flo, Pruntang, Peg, Terminator

F3 January 13

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

The Thang

Mosey to the turf field.

Segment 1

Corner 1
5 Burpees
5 Burpees
5 Burpees
5 Burpees
5 Burpees

Run to the next corner

Corner 2
10 Burpees
10 Burpees
5 Burpees

Run to the next corner

Corner 3
7 Burpees
7 Burpees
6 Burpees
5 Burpees

Run to the next corner

Corner 4
20 Burpees
5 Burpees

Run to the middle of the field

Pruntang’s final push
10 Burpees

Segment 2

DORA 1, 2, 3…….

100 Merkins
200 Squats
300 SSHs

Run back to the cot

Name o Rama

Announcements

Prayers

1 John 3:18

Dear children, let us not love with words or speech but with actions and in truth.
19 This is how we know that we belong to the truth and how we set our hearts at rest in his presence: The one who keeps God’s commands lives in him, and he in them. And this is how we know that he lives in us: We know it by the Spirit he gave us.

Amen 🙏

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