- When: 01/13/2021
- QIC: Hat Trick
- The PAX: Full Monty (R), Bloomer, Skid Mark, Shirley (R), Gizzard, Sofa, Flo, Pruntang, Peg, Terminator
F3 January 13
Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC
The Thang
Mosey to the turf field.
Segment 1
Corner 1
5 Burpees
5 Burpees
5 Burpees
5 Burpees
5 Burpees
Run to the next corner
Corner 2
10 Burpees
10 Burpees
5 Burpees
Run to the next corner
Corner 3
7 Burpees
7 Burpees
6 Burpees
5 Burpees
Run to the next corner
Corner 4
20 Burpees
5 Burpees
Run to the middle of the field
Pruntang’s final push
10 Burpees
Segment 2
DORA 1, 2, 3…….
100 Merkins
200 Squats
300 SSHs
Run back to the cot
Name o Rama
Announcements
Prayers
1 John 3:18
Dear children, let us not love with words or speech but with actions and in truth.
19 This is how we know that we belong to the truth and how we set our hearts at rest in his presence: The one who keeps God’s commands lives in him, and he in them. And this is how we know that he lives in us: We know it by the Spirit he gave us.
Amen 🙏