Be present

Posted on Posted in Backblasts
  • When: 1/14/21
  • QIC: Deuce
  • The PAX: Bada Boom, Bada Bing, Zamboni, Brown, Felony

A small group of 5 Pax greeted YHC on a cool, gloomy morning with the promise of completing 100 burpees (despite the fact that none were participating in the 100 burpee a day challenge.)

The catch – 10 sets  of 10 with a different burpee variation for each.

Message – Be present as much as possible, don’t live in the past or worry about the  imaginary future.

Warmup – SSH x10 IC, The reacher x10 IC, LM OYO, DD stretch OYO, LBAC  F&B x10 IC, MP x10 IC.

The thang: Stair lap in between each set below

  1. Royal Burpee x10
  2. Merkin Burpee x10
  3. Hand release Burpee x10
  4. 4 count mountain climber Burpee x10
  5. Superman Burpee x10
  6. Plank Jack Burpee x10
  7. Lateral shuffle Burpee x10
  8. Side arm balance Burpee x10
  9. Jump Linge Burpee x10
  10. BBS Burpee x10

Mosey to parking lot

3 rounds of Sprints – 4 cones set up

Mosey the width – Sprint diagonals

exercise in between -merkins, flutter kicks, etc

Mosey back to flag

COT – Prayers for Zamboni’s father, EC – procedure, Covid across the area and nation – caregivers and patients/family struggling with loneliness of the quarantine.

Announcements – Saturday Convergence at Boondocks, Kraken -Feb – details on Slack

“Accept – then act. Whatever the present moment contains, accept as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your life.” Eckhart Tolle – The Power of Now

 

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