We lost a baseball legend this past weekend Mr. Henry “Hank” Aaron the “OG” home run king(debate another time). That was not his only record but the 755 is what people know him for. He also was a HIM and faced a lot of adversity during his chase. I decided to pay tribute to Mr. Aaron with 3 Pax with a 755 rep beatdown. During beatdown I added historical facts about his life and stats. Here we go:
COP
10 SSH
10 Hillbillies
10 Reachers
10 Don Q
10 Mike Phelps
The Thang:
3 Stations setup exercises chronological based on each year of his career and HR’s Hit
Station #1
1954- 13 Burpees
1955- 27 Box Jumps
1956- 26 Merkins
1957- 44 Mtn Climbers
1958- 30 LBC’s
1959-39 Tricep Dips
1960- 40 Bobby Hurleys
Station #2 (coupons)
1961- 34 Chest Press
1962-45 Bicep Curls
1963-44 Goblet Squats
1964-24 Man maker Merkins
1965-32 Quad Busters
1966-44 Deadlifts
1967-39 Flutter Kicks
1968-29 Leg Lifters
Station #3
1969-44 Shoulder Taps
1970-38 Seal Jacks
1971-47 Lunges
1972-34 Groiners
1973-40 Freddy Mercury’s
1974-20 Hand Release Merkin
1975-12 Apollo Burpees
1976-10 Pull-ups
Total 755 reps
Mosey to Flag
COT
Counterama
Namerama
Message: Overcoming Adversity and Persevering
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