- When: 02/11/2021
- QIC: Brown
- The PAX: D-Day, Wasted, Check Please, Valdez, Inside-Out, Bada Bing, Saigon Sam, Air Bags, Left Turn, Brown
2/11 Workout
MLK Day Workout
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
Mosey
WMD 25
Hello Dolly – 1 minute
Kicks Flutter – 1 minute
Stairs
WMD 25
Big Boy Sit-ups 20
Scissor kicks – 1 minute
Mosey
WMD 25
Bicycles – 1 minute
Plank – 1 minute
Stairs
Bear Crawl
Lunges – walking 20
Kicks – Flutter – 1 minute
Mosey