What a Beautiful Day!

Posted on Posted in Backblasts
  • When: 2/27/2021
  • QIC: Papa Smurf
  • The PAX: Pants Down(FNG), Home Alone, lil smurf, Emma, Bobber, Tiny Hummer, Inside Out, Half Moon

9 Pax posted this morning for an impromptu beatdown. FNG became Pants Down and he thoroughly smoked the Pax in a mini Spartan…
WARM UP
The Usual
THE THANG
Bear crawls to start…toy soldiers…Bearcrawl Indian Run,Mini Spartan 15 times. 10 merkins each 100 yard sprint
Mosey to the tennis courts. Wall sit and balls to the walls..
Mosey to the field
10 minute Tabata
COT BOM
welcome FNG Pants Down…intense dude…prayers for Half Moons brother…
Always a great way to start the day…love all my F3 brothers

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