7 HIM posted this wet and rainy morning. Obedience is submitting to another’s authority, which is difficult to accept and embrace, but a necessary discipline and practice to achieve meaningful things in life.
Warm-O-Rama: SSH, Arm Stretches, Mosey, Bear Crawl, 5 Burpees
THANG: Wall Sit for 1 minute, Toy Soldier to first light pole and then lunge to concession stand/bleachers near softball fields
(1) Merkin Ladders to 20. 1 Merkin run to light pole, 2 Merkins run to concession stand/bleachers, 3 to light pole….. to 20 Merkins. Total: 210 Merkins
(2) 4 Sets of 15 Jump Squats. Run to light pole after each set
(3) 4 Sets of 30 SSH. Run to light pole after each set
(4) 4 Sets of 45 LBCs. Run to light pole after each set
(5) 3 Sets of 20 Dips. Run to light pole after each set.
(6) 50 Mountain Climbers
Return to flag and stretch.
COT- Announcements and prayers received and offered.