Posted on Posted in Backblasts
  • When: 3/1/2021
  • QIC: Dollar Bill
  • The PAX: Full Monty (r), Outhouse (r), Terminator, Felony, Thumper, Airbags (r)

7 HIM posted this wet and rainy morning.  Obedience is submitting to another’s authority, which is difficult to accept and embrace, but a necessary discipline and practice to achieve meaningful things in life.

Warm-O-Rama:  SSH, Arm Stretches, Mosey, Bear Crawl, 5 Burpees

THANG: Wall Sit for 1 minute, Toy Soldier to first light pole and then lunge to concession stand/bleachers near softball fields

(1) Merkin Ladders to 20.  1 Merkin run to light pole, 2 Merkins run to concession stand/bleachers, 3 to light pole….. to 20 Merkins.   Total: 210 Merkins

(2) 4 Sets of 15 Jump Squats.  Run to light pole after each set

(3) 4 Sets of 30 SSH. Run to light pole after each set

(4) 4 Sets of 45 LBCs.  Run to light pole after each set

(5) 3 Sets of 20 Dips. Run to light pole after each set.

(6) 50 Mountain Climbers

Return to flag and stretch.

COT-  Announcements and prayers received and offered.

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