Rory missed the cut at THE PLAYERS…he said his swing is off because he has been chasing distance…(Dechambeau)…the number one player in the world was envious of a lower ranked player.
Every workout is you versus you…every time you hit the field, remember that.
Line up on yellow line:
Shuffle facing East to the 50 and shuffle back facing west …10 SSH
SKIP UP AND SKIP BACK
50 % run forward run backwards.
FRANKENSTEIN TO MID FIELD….circle up…
SSSH•20 MP•20 Reacher •10 hillbillly•10 Hello Dolly•10 Flutter kick •10
Bearcrawl of Pain:
20 out. 20 merkins 20 back 20 big boy sit ups
15 out 15 merkins 15 back 15 big boy sit ups
10 out 10 merkins 10 back 10 big boy sit ups
Mosey one lap around everything….
Run the width of the field :::
Side plank raises 21
Run back. 20 big boy sit ups
Run back. 19 merkins run back 18 flutter kicks. Down to 1…
Half court. Lt Dan Taylor’s. 4 lunges. 1 burpee. 8 lunges 2 burpees.
Mosey to the playground.
20/15/10box jumps 20/15/10 skaters 20/15/10 squats. Lap around the park
Rinse and repeat.
Ciabatta and stretching with Zamboni…
COT. BOM. PRAYERS FOR ALL OF THOSE WITH CANCER. BOTH SURVIVORS AND THOSE SUFFERING…
Always a great time to mix it up with the young guys…