- When: 03/14/21
- QIC: Left Turn
- The PAX: Bada Bing, D Day, Knock Out, Check Please, Saigon Sam, Mulligan, GNC, Wasted, Prunetang, Gizzard, Sofa, Fully Monty, Thumper
Welcome to F3 – Let’s talk about the Serenity Prayer.
There is no better life advice than the Serenity Prayer. Say it with me.
God grant me the serenity to accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference.
Warmup
Mosey to the Community Fields (not the peasant fields) with warmups along the way
The Thang
Modified CrossFit Open 21.1
1 – 10 Bear Crawl and SSH
2 – 2- Bear Crawl and SSH
up to
10 – 100
Recover
Burpee Ladder
Recover
Squat Ladder
Mosey and stretch the cool down
Pray for courage, pray for wisdom, take action on the things you can control – #effort and #attitude
Prayers for Mrs Saigon and Prunetangs wrestlers, prayers for the men of F3.