Power Prayer

Posted on Posted in Backblasts
  • When: 03/14/21
  • QIC: Left Turn
  • The PAX: Bada Bing, D Day, Knock Out, Check Please, Saigon Sam, Mulligan, GNC, Wasted, Prunetang, Gizzard, Sofa, Fully Monty, Thumper

Welcome to F3 – Let’s talk about the Serenity Prayer.

There is no better life advice than the Serenity Prayer. Say it with me.

God grant me the serenity to accept the things I cannot change

The courage to change the things I can

And the wisdom to know the difference.

Warmup

Mosey to the Community Fields (not the peasant fields) with warmups along the way

The Thang

Modified CrossFit Open 21.1

1 – 10 Bear Crawl and SSH

2 – 2- Bear Crawl and SSH

up to

10 – 100

Recover

Burpee Ladder

Recover

Squat Ladder

Mosey and stretch the cool down

Pray for courage, pray for wisdom, take action on the things you can control – #effort and #attitude

Prayers for Mrs Saigon and Prunetangs wrestlers, prayers for the men of F3.

 

 

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