Pass it On!

Posted on Posted in Backblasts
  • When: 03/18/2021
  • QIC: Saigon Sam
  • The PAX: Son of Sam, Yard Sale(R), Zamboni (R), Deuce, AirBags (R), PruneTang, Valdez and FNG Tackleberry

YHC hustled from Badlands over to HardNocs and was greeted by 8 pax including FNG, Tackleberry.  Good to have another Marine in the mix and a 0311 grunt from NJ no less!  Welcome!

Continuing to celebrate my 20 year sobriety date, YHC shared more recovery slogans but didn’t repeat them for the benefit of my double downing partner PruneTang!

Live life on life’s terms. ( it’s not what happens it’s how you react)

Attitude of Gratitude. (Hard to be angry and grateful at the same time)

First Things First. ( do what’s in front of you or another saying is do the next right thing)

Warm Up. 5 minutes

  • Seal Jacks 10 IC
  • Michael Phelps 10IC
  • LBAC forward and back

Mosey to Spray park:

  • Imperial Walkers 10IC
  • Hillbillies 10IC
  • Prisoner squats 10IC
  • Shoulder taps 10 IC
  • Merkins 10

Mosey to playground

  • Stop for 3, Wolverine burpees

Humility is not thinking less of yourself, but thinking of yourself less.

To thine own self be true. ( including AMRAP’s, You vs You)

Time takes Time. (This one had PruneTang puzzled LOL)

  • AMRAP, 20 minutes, 3 pull-ups, 18 Merkins, 20 step ups .           

Mosey back to circle.

  • Stop for 3, Wolverine burpees
  • Walking lunge over bridge on return
  • Balls to the wall hold 30 seconds, hard chargers do hand stand Merkins.

Good work by Tackleberry hanging tough on the run back!

Back at the circle a few more slogans to live by:

If you do what you always did, you’ll get what you always got. ( push outside comfort zone)

Stick with the winners. (No OYO)

Pass it on. ( there are lots of sad clowns out there!)

COT

Announcements- Trinity Rescue Friday, Blood Drive Friday, Farm Saturday, Ava’s Army 5k April 10th, Pat Tillman ruck/run 4/23, Apryl Showers 4/25 ruck/run, GrowRuck 5/14-5/16.

Prayers of thanks for sobriety, prayers for safe travels during Spring Break, prayers for the men in the circle and the knowledge of God’s will and the power to carry it out!

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