A Little Nor’easter..

Posted on Posted in Backblasts
  • When: 03/20/2021
  • QIC: Papa Smurf
  • The PAX: Home Alone, Wrangler, Yard Sale(r)

The wind died just in time for the Pax to attack the field…
The best thing happening these days is everyone posts on time to avoid burpees.Oops. Wrangler jinxed us Good thing, because we have a few to do today..
Poseidon Saturday
If you want to make everyone happy, don’t be a leader, sell ice cream…

Warm up…
Jump rope•15
SSH•15/MP•15/DQ•15/BOBBY HURLEY 10 each arm/..FLUTTER KICK•15/ HELLO DOLLY•10/AST•10
Spider-Man stretch 5 each side.

The Cooper…1 lap 10 squats/10 BBSU/10 burpees. 1 lap. 999 etc..

LT DAN TAYLOR. 4 lunge. 1 burpee 8 lunge 2 burpees length of field. X 2

Cut a flip…5 merkins/5 big boy sit ups. 4 min

Bloody Red Baron:::
10/20/30/40/50 or more…
10 burpees. 20 big boi sit ups. 30 alt shoulder taps. 40 monkey humpers 50 squats

COT. BOM. PRAYERS FOR ALL OF THOSE HERE AND THOSE FARTSACKING…good luck to the River runners. Also prayers for all of us to be servants instead of being served….always a lot of laughter when Wrangler, Yard Sale, and Home Alone post..
Out..

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