Breaking & Entering…

Posted on Posted in Backblasts
  • When: 03/24/2021
  • QIC: Sofa
  • The PAX: Skidmahk, Hat Trick, Flo, Bloomer, Dollar Bill, Shirley (r), PruneTang, Mulligan, GNC, D-Day, Terminator

The Pax was greeted by a yellow steel road block ITG today.  Have no fear, everyone adapted with the exact same u-turn and just went under the road block to the normal circle to begin…  Surprisingly, we still started on time.  I’m guessing it’s because I was Qing and got there 2 minutes earlier than normal.

Warm up:

SSH (IC) 15 / Hill-billies (IC) 10 / Michael Phelps (IC) 10 / Reacher (IC) 10 / Limp Member (OYO) / Merkins (IC) 20

The thang:

Run 5 light posts stopping at each post for 5 burpees, 10 merkins & 15 lbcs

8 minute AMRAP 10 ground to airs & 10 thrusters run around behind van 10 LBCs, 10 Hello Dollies & 10 heels to heaven

8 minute AMRAP 5 manmakers & 10 swings run & do 10 big boys, 10 flutters & 10 mountain climbers

8 minute AMRAP 10 curls & 10 upright rows run around 10 merkins & 10 lbcs

COT:

Prayers for PT’s friend Lisa, who passed away from cancer

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