- When: 03/29/2021
- QIC: Prunetang
- The PAX: aquaman, check please, d-day, tackleberry, deuce, inside out (r), airbags (r) , valdez ,shirley, bada boom,(r) houseparty, aloha, (FNG), fix it, doink, left turn
“If it is important, you will find a way. If not you will Find an excuse.
Warm up:
Don Quixote
Toy soldiers
Michel Phelps
The reacher
Limp member
Down dog
Cobra
Superman
Back stretches
Mosey
The Thang
‘10 minute AMRAP
3 stair runs
25 merkins
25 big boy sit ups
25 freddy Mercury
10 minute AMRAP
3 stair runs
25 squats
25 lunges
25 Side straddle hop
Burpee/ Merkin complex 1:1 2:2 3:3 4:4 5:5 (x2)
dealers choice
high knees/butt kick/ burpee finisher
Welcome FNG… ALOHA
Humbled as usual to lead this morning.