Find A Way

Posted on Posted in Backblasts
  • When: 03/29/2021
  • QIC: Prunetang
  • The PAX: aquaman, check please, d-day, tackleberry, deuce, inside out (r), airbags (r) , valdez ,shirley, bada boom,(r) houseparty, aloha, (FNG), fix it, doink, left turn

“If it is important, you will find a way. If not you will Find an excuse.

Warm up:

Don Quixote

Toy soldiers

Michel Phelps

The reacher

Limp member

Down dog

Cobra

Superman

Back stretches

Mosey

 

The Thang

‘10 minute AMRAP

3 stair runs

25 merkins

25 big boy sit ups

25 freddy Mercury

 

10 minute AMRAP

3 stair runs

25 squats

25 lunges

25 Side straddle hop

Burpee/ Merkin complex  1:1 2:2 3:3 4:4 5:5 (x2)

dealers choice

high knees/butt kick/ burpee finisher

Welcome FNG… ALOHA

Humbled as usual to lead this morning.

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