- When: 03/31/21
- QIC: Felony
- The PAX: Outhouse, Inside Out, Carl, Savage, Felony
Hebrews 12:1…Let us run with perseverance the race marked out for us
Warmup
-Side Straddle Hop (20)
-Hillbilly (20)
-Reacher (15)
-Downward Dog OYO
The Thang
Mosey to basketball court – 2 sets of the following
-Lunges to far baseline – return (run) / repeat x 5
-Toy Soldiers to far baseline – return (run) / repeat x 5
-Karaoke to far baseline (face west) – return (face east) / repeat x 3
Mosey to Pool Area
-Step-ups x 20
– Merkins x 20
-Step-ups x 20
-Decline Merkins x 20
-Step-ups x 20
-Dips x 20
Mosey to Turf
Sprint to mid-field/back x 2 (80% effort)
COT
-Count-a-rama
-Name-a-rama
-Announcements
-Run with Perserverance the race marked out for us…..
-Prayer