Run with Perseverance

Posted on Posted in Backblasts
  • When: 03/31/21
  • QIC: Felony
  • The PAX: Outhouse, Inside Out, Carl, Savage, Felony

Hebrews 12:1…Let us run with perseverance the race marked out for us

Warmup

-Side Straddle Hop (20)

-Hillbilly (20)

-Reacher (15)

-Downward Dog OYO

The Thang

Mosey to basketball court – 2 sets of the following

-Lunges to far baseline – return (run) / repeat x 5

-Toy Soldiers to far baseline – return (run) / repeat x 5

-Karaoke to far baseline (face west) – return (face east) / repeat x 3

Mosey to Pool Area

-Step-ups x 20

– Merkins x 20

-Step-ups x 20

-Decline Merkins x 20

-Step-ups x 20

-Dips x 20

Mosey to Turf

Sprint to mid-field/back x 2 (80% effort)

COT

-Count-a-rama

-Name-a-rama

-Announcements

-Run with Perserverance the race marked out for us…..

-Prayer

 

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