YHC was greeted by a group of 20 +Pax eager to get after it this morning including 2 FNG’s. The disclaimer was given about not being a professional and to modify as needed. In honor of the first respect birthday for Prunetang the warmup was “Chumba-burpee” Pax began in cadence with SSH, with a burpee performed with every “I get knocked down, but I get up again.” SSH’s performed when no burpees.
The thang: Coupon Golf – alternate coupon carry – rifle carry, suitcase carry L and R in between holes
First 9 holes (lamp posts) 5 man makers, 10 curls, 15 goblet squats
Back 9 holes – 5 thrusters, 10 alternating block merkins, 15 vertical coupon presses alternating with windshield wipers
Prayers offered for illness and those struggling with alcohol/substance abuse, Announcements – check slack – upcoming new AO Daytona, Happy 50th Prunetang, Welcome FNGs 2 way and swivel