Derby Day #147…

Posted on Posted in Backblasts
  • When: 05/01/2021
  • QIC: Papa Smurf
  • The PAX: Half Moon OG, EPT, Wrangler, Bada Boom, House Party, Yard Sale(r), Inside Out(r), Sandcrab(rr), Carl(rr)

What an incredible morning to workout…perfect temps and low humidity made for a great training day.
Unlike the Derby field, which is made up of only 3 year olds(did you know that all horses have the same birthday? Jan 1), this pax goes from 27 to 65…
In the spirit of the Derby, the Pax did a lot of sprints(not actually like the mile and a quarter Derby) and some good upper body work.
THEME OF THE DAY: It’s a beautiful day…
WARM UP
SSH.20.hillbillies.20 reacher.15 flutter kick .20 Spider-Man stretch .5 wonderbra.10 michael Phelps.10
THE THANG
Bearcrawl from mid field to end line…
Mini Spartan. 15 sprints. 10 merkins at the end of each sprint.
11’s…1 big boi run 2 flutters. Run backwards
Finish with Ciabatta.. each man calling out an exercise. Finish with a smile and a stretch…
COT BOM
Prayers for lots of people and lots of things. Always a grand time to work out and smile.

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