Are you Anxious?

Posted on Posted in Backblasts
  • When: 05/03/2021
  • QIC: Airbags (R)
  • The PAX: Full Monty (R), Dollar Bill, GNC, Sofa, Prunetang (R), Bloomer, Yard Sale (R), Inside Out (R), Felony, Outhouse (R), Terminator, Sandcrab (RR) and Quincy (R).

13 PAX joined QIC on a mild Monday morning. The heat was here and so were the bugs! Theme of the morning, Are you Anxious?

Warmups (15 of each in Cadence)
o Michael Phelps
o Reacher
o Hillbillies
o BC up and CB back in circle
o Squat hold (10 seconds each)
o SSHs
• Mosey to 1st football field
o 25 Merkins, 25 Prisoner Squats, 25 Hello Dollies, 25 Seal Jacks
o 100yd Gasser
o Repeat, 100yd Gasser back
• Mosey to 2nd football field
o 25 Merkins, 25 Prisoner Squats, 25 Hello Dollies
o 100yd Gasser
o Repeat, 100yd Gasser back
• Stop for Calf Raises (30 each leg)
• Mosey to Back field
o 25 Merkins, 25 Prisoner Squats
o 100yd Gasser
o Repeat, 100yd Gasser back
• Mosey back to flag stopping along the way for the last 50 Merkins.
• Head count, COT, Announcement & Prayer Requests
• “Are you ANXIOUS?”
• Philippians 4:6, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

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