- When: 05/08/2021
- QIC: Boucher
- The PAX: Hey Big Papi, Short Horn, Bowser, Shock Treatment, Toxic, Brexit, Pyro, Gecko, Bernie 4 Points, Pinto, Midway, Buchanan from Cleveland
Warm Up
- SSH
- LBACF, LBACR, Wonder Bra, Chinook
- Reacher, Don Quixote
- Sally Plank (Bring Sally Up = High Plank, Bring Sally Down = Low plank) Not to be repeated at a Boucher Q
- 10 Tardy Burpees compliments of Gecko.
The Thang
- Run from the center of the park to stations
- Perform station exercises
- Run back to the center of the park
The Thang continued
- 31 yard rail road
- 31 yard tunnel of love
- Circle Burp
- Merkin Bomb
Pop Quiz
Question |
|
Answer |
Reward |
| First American in Space? | X | Alan Shepard | 7 burpees |
| His Mission? | X | Freedom 7 | |
| How many men walked on the moon before him? | X | 4. He was the 5th | |
| Who was the first man in space? | √ | Yuri Gagarin | |
| Technological Marvel happened this week in history? | X | 1994, the Chunnel (Tunnel under the English Channel from France to the UK) 31 Miles. | 31 yards of train tracks
+ 31 yards of the tunnel of love |
Stations
Poland |
| Germany invades Polland September 1, 1939 |
| World War II officially begins |
| 39 X Dips |
| 39 X Skull Crusher |
| 39 X Diamond Merkin |
| 39 X Overhead Extension |
D-Day |
| June 6, 1944 |
| The largest seaborne invasion in history. |
| Allied forces air drop and land in and around Normandy France |
| 44 X Curls |
| 44 X Military Press |
| 44 X Kettlebell swing |
| 44 X Burpees |
Battle of the Bulge |
| December 16, 1944 – January 25, 1945 (50 Days) |
| 50 X Squats |
| 50 X Monkey Humpers |
| 50 X Lunges |
| 50 X Step ups |
V-E Day |
| May 8, 1945 |
| Germany unconditionally surrenders May 7, 1945 |
| 45 X LBC |
| 45 X Freddy Mercury |
| 45 X Flutter Kicks |
| 45 X VE – Ups |
Casualties |
| The cost in human lives was staggering. Almost everyone I know has a family member that served or supported the war effort. The cost in lives for European countries was extraordinary greater than the U.S.. Click the link for all numbers |
| 40 X Merkins (Axis Civilians 4%) |
| 25 X Werkins (Allied Military 25%) |
| 13 X Derkins (Axis Military 13%) |
| 58 X Urkins (Allied Civilians 58%) |
Playlist
Song |
Artist |
Release Year |
| Flower | Moby | 2000 |
| Immigrant Song | Led Zeppelin | 1970 |
| Spirit In the Sky | Norman Greenbaum | 1969 |
| Jukebox Hero | Foreigner | 1981 |
| You Shook Me All Night Long | AC/DC | 1980 |
| Stacy’s Mom | Fountains of Wayne | 2003 |
| Enter Sandman | Metallica | 1991 |
| Glory Days | Bruce Springsteen | 1984 |
| Have Love Will Travel | The Sonics | 1965 |
| Lumberjack Song | Monty Python | 1981 |
| You Really Got Me | Van Halen | 1978 |
| 8675-309/Jenny | Tommy Tutone | 1981 |
| Born to Run | Bruce Springsteen | 1975 |
| Black Dog | Let Zepplin | 1971 |
| Love Removal Machine | The Cult | 1987 |