GNC’s Birthday Beatdown

Posted on Posted in Backblasts
  • When: 05/17/21
  • QIC: GNC
  • The PAX: MULLIGAN, FULL MONTY (R), DOLLAR BILL, WASTED, PRUNETANG (R), LEFT TURN, FLO, DEUCE, SOFA, OUTHOUSE (R), TERMINATOR, SANDCRAB (RR)

GNC’S BIRTHDAY BASH FOR #37

THE NUMBER OF THE DAY IS 37!!

“You are what you repeatedly do, excellence, therefore, is not an action, but a habit”

13 PAX (INCLUDING QIC) POSTED ITG AT BADLANDS THIS MORNING AT 0530.

MULLIGAN, FULL MONTY (R), DOLLAR BILL, WASTED, PRUNETANG (R), LEFT TURN, FLO, DEUCE, SOFA, OUTHOUSE (R), TERMINATOR, SANDCRAB (RR)

 

THE WARM UP

  • SIDE STRADDLE HOPS – IC – 10 COUNT
  • HILLBILLIES – IC- 10 COUNT
  • MICHAEL PHELPS – IC- 10 COUNT
  • MOROCCAN NIGHT CLUB – IC- 10 COUNT
  • LITTLE BABY ARM CIRCLES FORWARD – IC – 10 COUNT
  • LITTLE BABY ARM CIRCLES BACKWARD – IC – 10 COUNT
  • CHINOOKS – IC- 10 COUNT
  • GOOD MORNINGS – 5 – OYO
  • MERKINS – IC – 10 COUNT
  • CATALINA WINE MIXERS – 10 – OYO

 

THE “THANG”

PAX TOOK A LIGHT MOSEY TOWARD MALEA FIELD (2nd BADLANDS PARKING LOT). IT WOULDN’T BE A PROPER BIRTHDAY Q WITHOUT SOME BIRTHDAY BURPEES… SO, SINCE THE QIC IS 37 TODAY….. WE DID 37 BURPEES ON THE WAY.

  • 10 BURPEES -> MOSEY A BIT
  • 10 BURPEES -> MOSEY A BIT
  • 10 BURPEES -> MOSEY A BIT
  • 7 BURPEES -> MOSEY TO THE HALF WALL

 

THE WALL

THE PAX WERE TO COMPLETE 37 REPS OF EACH EXERCISE

  • 37 CALF RAISES – EACH LEG
  • 37 STEP UPS / BOX JUMPS
  • 37 INCLINE MERKNS
  • 37 CHICKEN PECKERS ( A PAPA SMURF FAVORITE )

LIGHT MOSEY TO THE GOAL LINE ON MALEA FIELD

AT THE FIELD

PAX LINED UP AT THE GOAL LINE, AND LIGHTS WERE PLACED AT THE 37YD LINES ON EACH SIDE OF THE FIELD. PAX COMPLETED 4 CYCLES OF BEAR CRAWLS, SPRINTS, AND EXERCISES AS FOLLOWS ( WITH RESTING 10 COUNTS AT THE END):

  • LINE UP AT GOAL LINE —> BEAR CRAWL 37 YDS —> SPRINT 63YDS —> 37 SIDE STRADDLE HOPS
  • LINE UP AT GOAL LINE —> BEAR CRAWL 37 YDS —> SPRINT 63YDS —> 37 NO SURRENDERS
  • LINE UP AT GOAL LINE —> CRAWL BEAR 37 YDS —> SPRINT 63YDS —> 37 LBCs
  • LINE UP AT GOAL LINE —> PAX CHOICE 37 YDS —> SPRINT 63YDS —> 37 CAROLINA DRY DOCKS

MOSEY BACK TOWARD THE FLAG

WITH A FEW MINUTES LEFT ON THE CLOCK, QIC HIT THE PAX WITH TWO MORE IMPORTANT MOVEMENTS (CROWD FAVORITES) FOR THE MORNING ON THE WAY BACK TO THE FLAG.

  • 37 MONKEY HUMPERS
  • 37 PICKLE POUNDERS

 

PAX FINISHED WITH SOME COOL DOWN / STRETCHES…

 

COT

ANNOUNCEMENTS / PRAYER REQUESTS

 

 

 

 

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