Feed The Wolf

Posted on Posted in Backblasts
  • When: 05/19/2021
  • QIC: Hat Trick
  • The PAX: Full Monty (R), Shirley (R), Mulligan, GNC, Restitch, Air Bags (R), Saigon Sam (R), Zamboni (R), Pruntang (R), Deuce, Bada Bing, Terminator

F3 May 19

Warm – O – Rama

SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

Mosey to the turf field

Line up on the goal line:

10 burpees and sprint to the 50 yard line, mosey back.

8 Burpees- repeat sprint and mosey

Repeat burpees with count 6, 4, 2

Mosey around the outside of the field and then circle ⭕️ up

Push to exhaustion:
Sally Merkin Test – Total 30 Merkins – Cheer on Pax to finish.

Partner up – Dora

Line up on the sideline:

100 lbc

200 SSHs

300 Mountain Climbers

Mosey back to the COT

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
 He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”

Name o Rama

Announcements – The Fallen, The Farm

Prayers – RIP Roxy Rose Dean

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