- When: 05/19/2021
- QIC: Hat Trick
- The PAX: Full Monty (R), Shirley (R), Mulligan, GNC, Restitch, Air Bags (R), Saigon Sam (R), Zamboni (R), Pruntang (R), Deuce, Bada Bing, Terminator
F3 May 19
Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC
Mosey to the turf field
Line up on the goal line:
10 burpees and sprint to the 50 yard line, mosey back.
8 Burpees- repeat sprint and mosey
Repeat burpees with count 6, 4, 2
Mosey around the outside of the field and then circle ⭕️ up
Push to exhaustion:
Sally Merkin Test – Total 30 Merkins – Cheer on Pax to finish.
Partner up – Dora
Line up on the sideline:
100 lbc
200 SSHs
300 Mountain Climbers
Mosey back to the COT
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
Name o Rama
Announcements – The Fallen, The Farm
Prayers – RIP Roxy Rose Dean