- When: 5/20/21
- QIC: Deuce
- The PAX: GNC, Mulligan, Felony, Wasted, Saigon Sam R, IO R, Prunetang R, Outhouse R, Shirley R
9 Pax greeted YHC on another perfect early north Florida morning despite the warning of 100 burpees on the menu. These men all made a free decision to start the day to use a rugby phrase “on the front foot.”
Warmup:
SSH x10 IC, Peter Parker X5 OYO, downward dog x5 OYO, LBAC F/B x10 IC, MP x 10 IC, toy soldiers x 20
The Thang:
Mosey to turf fields
11’s with a twist, Begin 1 squat/1o plank jacks, add 10 yards to each run – 10 yard line, 20 etc until last run opposite goal line
100 yard Burpee walk, 1 burpee each yard, wait for the 6 every 10 yards – finished in 12 minutes
Mosey back to flag
Cool down – Limp Member, Peter Parker, Downward Dog, Cat/camel spine stretch, Bird dog
COT
Announcements – Triunity needs Friday Volunteers, The Farm on Saturday, The Fallen May 29
Prayers – IO father in law – hospice care at home, HT family – loss of dog, Happy Anniversary Wasted, Tessa and Crystal
“Everything can be taken from a man but one thing: the loss of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way”
“When we are no longer able to change a situation, we are challenged to change ourselves.”
– Victor Frankl , Man’s Search for Meaning