Free Will

Posted on Posted in Backblasts
  • When: 5/20/21
  • QIC: Deuce
  • The PAX: GNC, Mulligan, Felony, Wasted, Saigon Sam R, IO R, Prunetang R, Outhouse R, Shirley R

9 Pax greeted YHC on another perfect early north Florida morning despite the warning of 100 burpees on the menu. These men all made a free decision to start the day to use a rugby phrase “on the front foot.”


SSH x10 IC, Peter Parker X5 OYO, downward dog x5 OYO, LBAC F/B x10 IC, MP x 10 IC, toy soldiers x 20

The Thang:

Mosey to turf fields

11’s with a twist, Begin 1 squat/1o plank jacks, add 10 yards to each run  – 10 yard line, 20 etc until last run opposite goal line

100 yard Burpee walk, 1 burpee each yard, wait for the 6 every 10 yards – finished in 12 minutes

Mosey back to flag

Cool down – Limp Member, Peter Parker, Downward Dog, Cat/camel spine stretch, Bird dog


Announcements – Triunity needs Friday Volunteers, The Farm on Saturday, The Fallen May 29

Prayers – IO father in law  – hospice care at home, HT family – loss of dog, Happy Anniversary Wasted, Tessa and Crystal

“Everything can be taken from a man but one thing: the loss of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way”

“When we are no longer able to change a situation, we are challenged to change ourselves.”

– Victor Frankl , Man’s Search for Meaning

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