Humidity returned in full force to the pitch at Poseidon. Prior to the beat down, Precious, Seat Down, Felony, Outhouse, and Papa Smurf decided it would be a good idea to dolly 4 miles prior to said beat down. Inside Out would disagree.
It has been said that there is no fun in fundamentals but it is the process that guides great companies, great teams, and great families to maintain their positions. Mastering those fundamentals… life is hard.
SSH•20 MP•15 LBACF/B…10 Reacher•10 DON Quixote•10 Flutter kicks •10 Hello Dolly•10 BIG BOI Sit up•10
Howling monkeys: each pax does 10 monkey humpers one at a time. Around the circle. 2x
Sprints •4x. 25•50•75•100
Line up on side lines.
10 ways to cross the field:
2. Bear crawl
3. Forward lunge
4. Backward lunge
5. One legged hop
6. One legged hop
7. Obama(4 ct bear crawl..4 merkins).
8. Toy soldier
10. Run backwards
100 overhead claps
200 big boo sit ups
Finish with Pax calling out exercises in a Ciabatta…
COT. BOM pray for Seatdown and his new adventure …welcome down range Pax War Eagle…and always grateful to lead a fine bunch of guys.
VERSE OF THE DAY:
“For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.” If you bite and devour each other, watch out or you will be destroyed by each other.”
Galatians 5:14-15 NIV