7 PAX joined the QIC on this moist and misty August morning. The message was to encourage each HIM to consider setting one goal whether a race, event (Spartan), or activity to work toward.
WARM-O-RAMA: Limp Member, SSH, Various Stretches
Run from Badlands to IC bridge to boat ramp and back. 4.0 miles.
COT: Prayers received and lifted up. One Goal.